Transform your life
ABOUT US
Life-changing results for all fitness levels and specialized programs for Maine’s older adults.
Every day we get older, we can also get stronger. Join a community focused on fitness, flexibility, and friendship! Our locally-owned gym is filled with safe and gentle exercise equipment, encouraging personal coaches, and achievable, life-changing wellness programs like our popular Lifeline senior fitness class. If you want to change how you feel, begin with Basics.
Our Services
Our Space
The welcoming and comfortable environment at Basics means you’ll feel good every time you come in to exercise and with 20 years of serving the community our wellness team has the expertise to guide you towards your health goals.
Our Promise
Every body moves forward at Basics. Give us a call or stop in for a tour- we look forward to getting to know you and our coaches are ready to help you succeed every step of the way.
MEMBER BENEFITS
Every Body Moves Forward At Basics.
Customized Fitness Plan
Basics Elements program includes 4 visits with your coach, to share your fitness goals and create a personalized plan with exercises that are right for you.
Personal Coaching
Sign up for guided exercise sessions with a degreed fitness professional who is eager to motivate, educate, and celebrate your progress.
Group Classes
Membership includes any group class, from our signature Lifeline Fitness and Basics Connect programs to yoga and tai chi.
On site physical therapy
For members transitioning into or out of physical therapy, having Maine Strong Balance Center at our location means improved communication, care, and outcomes for our members.
Certified Nutrition Consult
Explore nourishing and mindful strategies with Lisa Prince, one of the most trusted and effective specialists in southern Maine.
Physician Directed
We work closely with your doctors and physical therapists to develop a safe, effective exercise program and improve your quality of life.
Friendship and Connection
There is no gym in Maine that feels like Basics—warm and welcoming to everyone at every fitness level.
Our Team
Dedicated to making a difference for anyone beginning a fitness journey in Maine.
Peter Allen
Fitness Director, Personal Trainer, Group Fitness Instructor
Mariah Hebert
Personal Trainer, Group Fitness Instructor
Jean LeClair
Front Desk Team Member
Karen Valley
Front Desk Team Member
Byron Cregeur
Operations Manager, Front Desk Team Member
Julie Perrin
Lead Front Desk Team Member and Member Relations
Matt Marston
Owner, General Manager
YOUR VISIT GUIDE
Excited about your visit to Basics?
Our Visit Guide shares what to bring, what to wear, and what to expect from your visits to Basics!
HOW TO FIND US
Convenient location minutes from Portland, Scarborough, Westbrook, and more
Easy access from Greater Portland and plenty of free parking!
BASICS FITNESS CENTER
380 Western Avenue
South Portland, Maine 04106
HOURS
Mon – Fri 5:45 AM – 5:45 PM
Saturday 8:00 AM – 2:00 PM
Sunday Closed
PHONE
(207) 774–3536
HOW TO JOIN BASICS
WE CAN’T WAIT TO WORK WITH YOU!
WELCOME TO BASICS
FREE
Tour the gym with a coach and try out equipment and classes that feel right for you
Enroll in Basics Elements
$59
Spend 4 full visits with a coach using equipment that is right for you and your personalized plan
START TRANSFORMING YOUR LIFE
$65*
automatic payment, billed monthly
Our Promise
How would your life change if you felt stronger, more balanced, and more connected to community? We built Basics so you can find out. We are all making big changes here—together.
