SilverSneakers
SilverSneakers
Tuesday and Thursdays 11:00-12:00pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Coming Soon: SilverSneakers® - Cardio Circuit Class
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
OUR MEMBERS SAY
I like the quiet, positive atmosphere that I receive here. Most gyms do not take the time to personally greet their clients but Basics does. I am very pleased not only with the environment but also with the excellent workout I get daily with the help of the knowlegable staff. With each workout, I feel better about how I look and also have a more positive attitude. I am grateful to have Basics and will continue to attend as long as I am able.
-Jenn