Lifeline Fitness

LIFELINE FITNESS

Monday, Wednesdays and Fridays
7:30 am- 8:30 am
9:00 am- 10:00 am
10:30 am-11:30 am

This is a group exercise fall prevention program designed for those 50 and over who are mindful of the need tostay healthy through regular physical activity.

Peter Allen
Fitness Director

Program Objectives

Improve flexibility and muscular tone.
Improve agility, reflexes, balance and coordination.
Improve performance and enjoyment in recreational activities such as golf, gardening, hiking, tennis and many others.
Maintain optimal functioning of the mind and body.

Program Description

Although all actiites are conducted in a group, new participants are given individual instruction in the following: (total class time is 60 minutes)

Warm up stretches
Optional chair stretches
Nu-step, Schwinn biking
Toning with hand held/ ankle weights
Low level aerobics/ optional chair
Balancing exercies
Cool down stretching
Relaxation

To Join:

Contact Peter Allen, Fitness Director at 774-3536 or Peter@basicsfitnessme.com

OUR MEMBERS SAY

Three months ago I had constant knee pain and could barely climb ths stairs. Now, I can run up the stairs and take very little pain medication. I've only lost 5 lbs but have dropped a full dress size. Coming to Basics has really improved my quality of life.

-Pat