Lifeline Enhance Fitness

This is an evidenced based group exercise fall prevention program designed for those 50 and over who are mindful of the need tostay healthy through regular physical activity.

Monday, Wednesdays and Fridays
7:30 am- 8:30 am
9:00 am- 10:00 am
10:30 am-11:30 am

Program Objectives

Improve flexibility and muscular tone.
Improve agility, reflexes, balance and coordination.
Improve performance and enjoyment in recreational activities such as golf, gardening, hiking, tennis and many others.
Maintain optimal functioning of the mind and body.

Program Description

Although all actiites are conducted in a group, new participants are given individual instruction in the following: (total class time is 60 minutes)

Warm up stretches
Optional chair stretches
Nu-step, Schwinn biking
Toning with hand held/ ankle weights
Low level aerobics/ optional chair
Balancing exercies
Cool down stretching
Relaxation

Lifeline Enhance Fitness

Program Description

To Join:

Contact Peter Allen, Fitness Director at 774-3536 or Peter@basicsfitnessme.com