Calendar
Pump It UP
Date: Mar 9, 2010 09:30:00 AM to 10:30 AM
Details:
A challenging class that will have you lifting weights to energizing music, while focusing on a different muscle group throughout each song. Lighter weights meet a high number of repetitions to effectively tone the entire body while boosting your heart rate. An orientation is required before attending.
OUR MEMBERS SAY
I like that it's clean, roomy, and very quiet for a gym. It is not a place full of narcissitic bodybuilders, just everyday people of all shapes and sizes.
-Mark