Calendar

Class Schedule:

This is an evidenced based group exercise fall prevention program designed for those 50 and over who are mindful of the need tostay healthy through regular physical activity.

Program Objectives

• Improve flexibility and muscular tone.
• Improve agility, reflexes, balance and coordination.
• Improve performance and enjoyment in recreational activities such as golf, gardening, hiking, tennis and many others.

• Maintain optimal functioning of the mind and body.

Program Description

Although all actiites are conducted in a group, new participants are given individual instruction in the following: (total class time is 60 minutes)

• Warm up stretches
• Optional chair stretches
• Nu-step, Schwinn biking
• Toning with hand held/ ankle weights
• Low level aerobics/ optional chair
• Balancing exercies
• Cool down stretching

• Relaxation

To Join:

Contact Peter Allen, Fitness Director at 774-3536 or Peter@basicsfitnessme.com