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23 March 2010
Yoga
Date: 23 March 2010 08:15 to 09:15
Pump It UP
Date: 23 March 2010 09:30 to 10:30
Details:
A challenging class that will have you lifting weights to energizing music, while focusing on a different muscle group throughout each song. Lighter weights meet a high number of repetitions to effectively tone the entire body while boosting your heart rate. An orientation is required before attending.
SilverSneakers
Date: 23 March 2010 11:00 to 12:00
Details: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
OUR MEMBERS SAY
I like that it's clean, roomy, and very quiet for a gym. It is not a place full of narcissitic bodybuilders, just everyday people of all shapes and sizes.
-Mark