Start-Up Program

Our goal is to support you in making exercise a positive force in your life. Included in your FREE week you receive complimentary training sessions. This one-on-one instruction provides you with the support you need to get off to the right start. With the help and guidance of our staff, you will learn how easy and safe it is to use our equipment and begin exercising..

To further assist members in forming the fitness habit, Basics provides all new members with addtional complimentary training sessions at the end of the first and second month of your membership.

Program for New Exercisers

Most everyone can exercise safely if given the proper guidance. We take extra care to develop individualized programs, taking into consideration your fitness level and medical history.

The Choices

Nutritional Counseling

A consult with our Nutritional Specialist is available to every member as part of their initial enrollment or quarterly review.

Weight Loss Counseling

Our certified Weight Loss Coach and Nutrition Specialist offers individualized programs tailored to meet your weight loss goals. Learn how to eat healthy and lose weight without “dieting.”

Healthy Food Shopping

Let our Nutrition Specialist show you the most nutritious, low-fat, low-sodium choices at Hannaford or Lois’ Natural Marketplace.

Personal Training

Trainers are available for those who wish to have more in depth guidance. Several packages to choose from.

Buddy Personal Training

Two people one coach a great workout at half the cost of one-on-one instruction.

30 Minute Express Circuit

You do not need to spend hours working out in order to get results. We’ll develop a 30-minute individualized program for you that is fun and effective.

Fitness Classes

Included in your membership, our classes include Yoga Pilates, Bodies In Motion and SilverSneaker. The Classes are drop-in, social, and are a fun complement to your workout.