Services
Our Services
Nutritional Counseling
A consult with our Nutritional Specialist is available to every member as part of their initial enrollment or quarterly review.
Weight Loss Counseling
Our certified Weight Loss Coach and Nutritional Specialist offers individualized programs tailored to meet your weight loss goals. Learn how to eat healthy and lose weight without “dieting.”
Personal Training
Trainers are available for those who wish to have more in depth guidance. Several packages to choose from.
Buddy Personal Training
Two people one coach a great workout at half the cost of one-on-one instruction.
30 Minute Express Circuit
You do not need to spend hours working out in order to get results. We’ll develop a 30-minute individualized program for you that is fun and effective.
Fitness Classes
Included in your membership, our classes include Yoga Pilates, Bodies In Motion and SilverSneaker. The Classes are drop-in, social, and are a fun complement to your workout.
OUR MEMBERS SAY
Three months ago I had constant knee pain and could barely climb ths stairs. Now, I can run up the stairs and take very little pain medication. I've only lost 5lbs but have dropped a full dress size. Coming to Basics has really improved my quality of life.
-Pat