Basics Fitness Center | Personal Training | Nutritional Counseling | Fitness Classes | Gym South Portland, Maine

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What our clients say

Basics Fitness Center and nutritional counseling from Lisa has changed my outlook on life. Entering my “senior” years, the importance of exercise became evident. I have a new-found energy and overall feeling of well being. This from a person who has multiple sclerosis and a former couch potato!”

-Carol Conley