Personal Training
Personal Training
Trainers are available for those who wish to have more in depth guidance. There are several packages to choose from.
Buddy Personal Training
Two people one coach a great workout at half the cost of one-on-one instruction.
Pink Ribbon Program
Offering strength, self esteem and quality of life to breast cancer survivors. Multi-certified Wellness Professional Christy Comeau-Pierce is very excited to offer the Pink Ribbon Program. Having recently undergone extensive treatment for Colon Cancer (including multiple surgeries, radiation and chemotherapy), Christy is acutely aware of the demands of the recovery process and profoundly sensitive to the needs of the individual. Christy is excited to share her experience, insight and joy with other survivors, guiding and comforting them as they nurture and encourage their bodies toward true and whole healing.
Benefits of the Pink Ribbon program:
- Reduces feelings of depression
- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels
- Helps to control weight
- Improves sleep
- Alleviates fatigue
- Decreases stress and tension
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Enhances physical and mental well-being