Weight Loss Counseling
Weight Loss Counseling
Our certified Weight Loss Coach and Nutrition Specialist offers individualized programs tailored to meet your weight loss goals. Learn how to eat healthy and lose weight without “dieting.”
Advance Weight Loss & Fitness
Lisa Prince, Nutrition Specialist AASDN
(207) 415-8375
Office Hours:
Tue/Thur 8 am – 8 pm
Wed/Fri 8 am – 4 pm
Weight Loss Tips
Eat Healthy any time any place...
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Keep a stash of ready-to-eat healthy meals, i.e., eggs, whole wheat pasta with a jar of sauce, healthy cereal, etc. so when you have a busy day, you still have a healthy option at meal time.
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Set a day and a time that you usually go to the grocery store. When possible limit this to twice a week.
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Shop in the same store that way you are familiar with the layout and can shop more quickly.
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At mealtime try leaving your serving dishes on the stove or counter and see how easy it is to stick to just 1 serving.
Our Clients Say
“Lisa has a unique way of helping people lose weight, she teaches them to make life choices, so the weight loss is for the long term. Lisa helps my patients lose the weight and keep it off. She has been able to motivate patients that I never would have thought possible.”
-Douglas R. Barr, M.D.