Basics Connect

Basics Connect - It's fun! It's social! It's guided by a trainer and it will keep you coming!

Program Description: 

Basics Connect is designed to provide guidance, accountability and motivation with the help of the Basics personal training staff.
Basics Connect participants attend one or more weekly workouts with other Basics members. Exercise routines are individualized and consist of the three main fitness components: cardiovascular exercise, strength training and stretching. 

Program Fee: 

$30/month. Limit of 10 members per workout to ensure individual attention.

Program Schedule:

Mondays:  8:00am - 9:00am
Wednesdays:  2:00pm - 3:00pm
Fridays:  8:00am - 9:00am
Saturdays:  11:00am - 12:00pm

207-774-3536

or stop by the front desk to sign-up