Founded by the Marston Family in 2004, Basics is a spacious, clean, and inviting fitness center where exercisers of all ability levels feel comfortable and supported by each other and by our friendly, knowledgeable staff. Basics is an independent, locally owned and operated business. Through our 14 years of experience and steadfast commitment to professional guidance and customer service, Basics has earned the trust of the community we serve. We work closely with physicians and physical therapists to design and implement safe and effective exercise programs for our members. When educating members we focus on three main components of exercise: strength training, cardiovascular exercise, and stretching. Our program also includes a range of fun and effective group fitness classes. At Basics we are people helping people and our goal is to improve the health and quality of life of our community one member at a time.