Personal Training

Experience a 30 or 60 minute workout with a degreed fitness professional who will challenge, educate and motivate your with a safe, customized program. New to personal training? Ask about our training starter package. Set up your free personal training consult today!


Personal Training Options:

One-on-one

Partner/couple


WHAT A PERSONAL TRAINER COULD DO FOR YOU

A personal trainer can do a variety of things, such as creating a costomized workout program that is individualized to your unique lifestyle, body type and goals. They also can take your current workout to the next level, motivate and inspire you, and work with you on improving stamina, strength and flexibility. 


WHY DOES IT HELP TO HAVE A PERSONAL TRAINER?

It helps to have a personal trainer because it takes the guess work out of the equation for you! Your only job is to be present and try your best! 


WHAT WILL THE PERSONAL TRAINING PROGRAM EMPHASIZE?

Each personal training program will work on weaknesses, imbalances, and limitations. The emphases will be on creating an enjoyable but challenging program that works with your body and mind!